NO CLASSES IN JULY Join Phyllis on Friday mornings at 9:00 for a gentle yoga work out. The practice of yoga allows us to dive more deeply into our own inner stillness. Kripalu Yoga, named for Swami Kripalvanandji, uses breath, inward focusing, and concentration to help the practitioner move by stages from willful postures to a surrendered “meditation in motion”. For more info call Phyllis at 527.4034   Phyllis Swackhamer began practicing yoga in the late 70’s. From 1984-1993 she was a ...

When: Monday Ballet 2 for ages 7-14 at 4:15pm Wednesday Ballet 1 for ages 6-12 at 4:15 Instructor: Bekah Scalero For more information: northforkballet@gmail.com Cost per class: $40/m ( $30/sibling/month) Bekah Scalero northforkballet@gmail.com 970-872-2325  

TAEKWON-DO Children and adults alike can learn self-defense, improve fitness, gain confidence and most of all, HAVE FUN! Created in the late 20th century in Korea, TaeKwon-Do is one of the newest martial arts in the world.  It is known for its emphasis on kicking techniques. Our class focuses on body awareness, self-control, and energetic focus.  We learn patterns, foot and hand techniques, sparring, self-defense, and break boards!  We teach the Chang-Hon forms as instructed by General Choi,...

Bekah Scalero northforkballet@gmail.com When: Mon 10 am Instructor: Bekah Scalero For more information: northforkballet@gmail.com Cost per class:$10

When: Monday Ballet 2 for ages 7-14 at 4:15pm Wednesday Ballet 1 for ages 6-12 at 4:15 Instructor: Bekah Scalero For more information: northforkballet@gmail.com Cost per class: $40/m ( $30/sibling/month) Bekah Scalero northforkballet@gmail.com 970-872-2325  

Wednesdays @ 6 pm