Cultivating and encouraging the
vitality of our community

Renew your body! Join Katy for gentle, therapeutic yoga classes focusing on opening the joints and promoting circulation. Classes are synchronized poses in sustained sequences that coordinate and impact all body systems. Katy has accomplished yoga teacher training with Francisco Kaiut and Luciana Ross. Currently, Katy is studying with Luciana Ross, Nancy Stechert, and Amy Williams. Saturday 11am Monday 11am Tuesday 12noon Drop-ins- $11 Passes available All classes are for all ages and abilities....

TAEKWON-DO Children and adults alike can learn self-defense, improve fitness, gain confidence and most of all, HAVE FUN! Created in the late 20th century in Korea, TaeKwon-Do is one of the newest martial arts in the world.  It is known for its emphasis on kicking techniques. Our class focuses on body awareness, self-control, and energetic focus.  We learn patterns, foot and hand techniques, sparring, self-defense, and break boards!  We teach the Chang-Hon forms as instructed by General Choi,...

If you ever had the desire to learn to draw the human body, or to hone your skills, then Life Drawing class  is for you.  Classes are held at Curtis Hall at the Blue Sage, Tuesday evenings from 7-9 pm.  Live models pose for the class and a show of the work of the artists will be featured in the Gallery in the month of May. Tuesdays, 7-9 pm Cost: $5-10 suggested

Gentle Therapeutic Movement: a class for those who may have challenges with knees or hips or with gereral flexibility. Some streteches will be done seated in chairs, or using chairs for support. Some will be done standing, seated, or lying down. But stretches WILL NOT REQUIRE any seated bent-knee positions. Some Feldenkrais exercises will be included. These help build awareness of habitual neuromuscular patterns and rigidities and expand options for new ways of moving. If you are uncertain wh...

You never had so much fun getting fit! Upbeat dance music and Latin inspired moves will make you smile. Come dance with us! Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Wear dance or athletic shoes. When: Mon at 9am & 5:30pm, Wed at 8am, Fri at 8am Instructor: Christy Eller For more information: (970) 314-1840 Cost...

Renew your body! Join Katy for gentle, therapeutic yoga classes focusing on opening the joints and promoting circulation. Classes are synchronized poses in sustained sequences that coordinate and impact all body systems. Katy has accomplished yoga teacher training with Francisco Kaiut and Luciana Ross. Currently, Katy is studying with Luciana Ross, Nancy Stechert, and Amy Williams. Saturday 11am Monday 11am Tuesday 12noon Drop-ins- $11 Passes available All classes are for all ages and abilities....

Learn Spanish in an interactive way with music, games, and conversation from a native Spanish speaker. The class is designed for beginners-intermediate speakers. Print-out of lessons and access to the class online forum with audio files are made available to students.  When: Wed  5:30-7pm Instructor: Solea Sirius For more information: (510) 220-1623 Cost per class: $15 (1st class is Free)

Join Phyllis on Thursday mornings at 8:30 for a gentle yoga work out. The practice of yoga allows us to dive more deeply into our own inner stillness. Kripalu Yoga, named for Swami Kripalvanandji, uses breath, inward focusing, and concentration to help the practitioner move by stages from willful postures to a surrendered “meditation in motion”. For more info call Phyllis at 527.4034   Phyllis Swackhamer began practicing yoga in the late 70’s. From 1984-1993 she was a full-time resident st...

Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self-defense. Bob Cook graduated from the San Francisco College of Chinese Medicine, is a certified acupressure therapist, has been a student of martial arts, oriental and natural health practices for...

You never had so much fun getting fit! Upbeat dance music and Latin inspired moves will make you smile. Come dance with us! Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Wear dance or athletic shoes. When: Mon at 9am & 5:30pm, Wed at 8am, Fri at 8am Instructor: Christy Eller For more information: (970) 314-1840 Cost...