Cultivating and encouraging the
vitality of our community

TAEKWON-DO Children and adults alike can learn self-defense, improve fitness, gain confidence and most of all, HAVE FUN! Created in the late 20th century in Korea, TaeKwon-Do is one of the newest martial arts in the world.  It is known for its emphasis on kicking techniques. Our class focuses on body awareness, self-control, and energetic focus.  We learn patterns, foot and hand techniques, sparring, self-defense, and break boards!  We teach the Chang-Hon forms as instructed by General Choi,...

Gentle Therapeutic Movement: a class for those who may have challenges with knees or hips or with gereral flexibility. Some streteches will be done seated in chairs, or using chairs for support. Some will be done standing, seated, or lying down. But stretches WILL NOT REQUIRE any seated bent-knee positions. Some Feldenkrais exercises will be included. These help build awareness of habitual neuromuscular patterns and rigidities and expand options for new ways of moving. If you are uncertain wh...

You never had so much fun getting fit! Upbeat dance music and Latin inspired moves will make you smile. Come dance with us! Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Wear dance or athletic shoes. When: Mon at 9am & 5:30pm, Wed at 8am, Fri at 8am Instructor: Christy Eller For more information: (970) 314-1840 Cost...

Come and see what your muscles can do! Fit & Strong is a strength training cardio dance class. We use plyometric exercises to tone and strengthen muscle groups and dance cardio to keep your heart rate up. All fitness levels welcome! Wednesday’s, 5pm, $5-$10 sliding scale.

Join Phyllis on Thursday mornings at 8:30 for a gentle yoga work out. The practice of yoga allows us to dive more deeply into our own inner stillness. Kripalu Yoga, named for Swami Kripalvanandji, uses breath, inward focusing, and concentration to help the practitioner move by stages from willful postures to a surrendered “meditation in motion”. For more info call Phyllis at 527.4034   Phyllis Swackhamer began practicing yoga in the late 70’s. From 1984-1993 she was a full-time resident st...

Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self-defense. Bob Cook graduated from the San Francisco College of Chinese Medicine, is a certified acupressure therapist, has been a student of martial arts, oriental and natural health practices for...