Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self-defense. Bob Cook graduated from the San Francisco College of Chinese Medicine, is a certified acupressure therapist, has been a student of martial arts, oriental and natural health practices for...

Improve balance, coordination, strength and cognition. An introductory line dance class in a safe and fun environment. For all ages When: Fridays at 10 am Instructor: Brian Burkhardt PT, DPT For more information: 704-651-3190 Cost per class: suggested $5 donation

  SWING CLASS Saturdays 5-6 pm

  "Nia with Tama" Saturdays 10 - am All Bodies, All Levels, All Souls Invited and Encouraged an invitation to find refuge in movement and connection with community $8  

Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self-defense. Bob Cook graduated from the San Francisco College of Chinese Medicine, is a certified acupressure therapist, has been a student of martial arts, oriental and natural health practices for...

When: Monday Ballet 2 for ages 7-14 at 4:15pm Wednesday Ballet 1 for ages 6-12 at 4:15 Instructor: Bekah Scalero For more information: northforkballet@gmail.com Cost per class: $40/m ( $30/sibling/month) Bekah Scalero northforkballet@gmail.com 970-872-2325