Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self-defense. Bob Cook graduated from the San Francisco College of Chinese Medicine, is a certified acupressure therapist, has been a student of martial arts, oriental and natural health practices for...

When: Monday Ballet 2 for ages 7-14 at 4:15pm Wednesday Ballet 1 for ages 6-12 at 4:15 Instructor: Bekah Scalero For more information: northforkballet@gmail.com Cost per class: $40/m ( $30/sibling/month) Bekah Scalero northforkballet@gmail.com 970-872-2325  

You never had so much fun getting fit! Upbeat dance music and Latin inspired moves will make you smile. Come dance with us! Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Wear dance or athletic shoes. When: Mon  5:30- 6:30pm,  (Zumba also happens Wed & Fri at 8am) Instructor: Christy Eller For more information: (970) ...

OFF IN JULY Gentle Therapeutic Movement: a class for those who may have challenges with knees or hips or with gereral flexibility. Some streteches will be done seated in chairs, or using chairs for support. Some will be done standing, seated, or lying down. But stretches WILL NOT REQUIRE any seated bent-knee positions. Some Feldenkrais exercises will be included. These help build awareness of habitual neuromuscular patterns and rigidities and expand options for new ways of moving. If you are...

TAEKWON-DO Children and adults alike can learn self-defense, improve fitness, gain confidence and most of all, HAVE FUN! Created in the late 20th century in Korea, TaeKwon-Do is one of the newest martial arts in the world.  It is known for its emphasis on kicking techniques. Our class focuses on body awareness, self-control, and energetic focus.  We learn patterns, foot and hand techniques, sparring, self-defense, and break boards!  We teach the Chang-Hon forms as instructed by General Choi,...

You never had so much fun getting fit! Upbeat dance music and Latin inspired moves will make you smile. Come dance with us! Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Wear dance or athletic shoes. When: Mon at 9am & 5:30pm, Wed at 8am Instructor: Christy Eller For more information: (970) 314-1840 Cost per class: ...