TAEKWON-DO Children and adults alike can learn self-defense, improve fitness, gain confidence and most of all, HAVE FUN! Created in the late 20th century in Korea, TaeKwon-Do is one of the newest martial arts in the world.  It is known for its emphasis on kicking techniques. Our class focuses on body awareness, self-control, and energetic focus.  We learn patterns, foot and hand techniques, sparring, self-defense, and break boards!  We teach the Chang-Hon forms as instructed by General Choi,...

Bekah Scalero northforkballet@gmail.com When: Mon 10 am Instructor: Bekah Scalero For more information: northforkballet@gmail.com Cost per class:$10

When: Monday Ballet 2 for ages 7-14 at 4:15pm Wednesday Ballet 1 for ages 6-12 at 4:15 Instructor: Bekah Scalero For more information: northforkballet@gmail.com Cost per class: $40/m ( $30/sibling/month) Bekah Scalero northforkballet@gmail.com 970-872-2325  

Improve balance, coordination, strength and cognition. An introductory line dance class in a safe and fun environment. For all ages When: Fridays at 10 am Instructor: Brian Burkhardt PT, DPT For more information: 704-651-3190 Cost per class: suggested $5 donation

  SWING CLASS Saturdays 5-6 pm

  "Nia with Tama" Saturdays 10 - am All Bodies, All Levels, All Souls Invited and Encouraged an invitation to find refuge in movement and connection with community $8