Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self-defense.
There are four different schools of Tai Chi: Yang, Guanping, Wu and Chen. These styles use deep breathing, movement, and mental focus to move energy through the body, open energy gates and understand the three treasures:
- Jing, the deepest level of youthful energy in the body,
- Qi, the energy that flows through the body’s gates and
- Shen, a person’s energetic radiance
Five animal Qi Gong systems:
- Tiger, for bone and muscle strength, as well as marrow washing
- Panther, a more mysterious energy than the tiger
- Snake, for moving Qi throughout the entire body
- Crane, for tendon strength, lightness, beauty and longevity
- Dragon, the medicine, the mediation, spirituality, the magic and mysterious
$10/ class or $40 for the month (For all offered classes)
