Drop in any week for a ballet workout class, perfect for beginners or those with some experience.  Improve your grace and balance, while gently strengthening your legs and core.  $10/class or 5-class punch card for $40.  See the full schedule for adult and children's classes at www.northforkballet.com  

Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self-defense. Bob Cook graduated from the San Francisco College of Chinese Medicine, is a certified acupressure therapist, has been a student of martial arts, oriental and natural health practices for...

Fridays 1030-11:45 Joanne brings many years of experience to offer stability ad depth to your practice. Beginners Welcome suggested donation $12  

Ouida Touchon  Artist's Statement: "Art is complicated. My own art is a bifurcated passion. One limb is socially conscious narratives about women and what women wear, and the other is a pure addiction to the scintillation of the observed, the beauty I see and then interpret in a graphic response. More than a printmaker, or painter, I think of myself as a maker of images. I enjoy working at the press as well as teaching printmaking at colleges and studio workshops.  It’s one of those thi...

Friday, September 29 5-7 pm Free Music - Full Bar - Loads of Fun

Saturdays 9am Drop in $10

First Sunday of each month, 3:00pm Curtis Hall Immerse yourself in the healing sounds of singing bowls, lotus gong, spirit drum, Koshi chimes and voice of Ildi Ingraham. These instruments emit sonic vibrations to balance and heal the body, mind, and spirit in a therapeutic atmosphere that promotes deep relaxation, nervous system rebalancing, and stress release. Please bring a mat to lie on, a blanket and pillow, and whatever else supports you in being very comfortable. The event will ...

Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self-defense. Bob Cook graduated from the San Francisco College of Chinese Medicine, is a certified acupressure therapist, has been a student of martial arts, oriental and natural health practices for...