You never had so much fun getting fit! Upbeat dance music and Latin inspired moves will make you smile. Come dance with us! Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Wear dance or athletic shoes. When: Mon at 5:30pm, Wed at 8am Where: Blue Sage Curtis Hall Instructor: Christy Eller For more information: (970) 31...

Wednesdays 3:30-5PM 2nd through 5th grades Free this workshop happens in the Blue Sage Loft - upstairs at 226 Grand Ave for more information gives us a call or email 970-527-7243  ~  info@bluesage.org

Drop in any week for a ballet workout class, perfect for beginners or those with some experience.  Improve your grace and balance, while gently strengthening your legs and core.  $10/class or 5-class punch card for $40.  See the full schedule for adult and children's classes at www.northforkballet.com  

Mondays and Thursdays 9-10 am Sliding Scale $5-$20 taught by Lakshmi Van Atta

March 23 6pm Terry Nash and Peggy Malone

Taoist breathing methods, meditation, stretching, strengthening and spinal energy flow techniques are taught for a natural way to personal health care, body, mind and energy balancing. Emphasis is placed on health, longevity, graceful dance-like form, positive mental attitude, and non-aggressive self-defense. Bob Cook graduated from the San Francisco College of Chinese Medicine, is a certified acupressure therapist, has been a student of martial arts, oriental and natural health practices for...

Fridays 10:30-11:45 suggested donation $12.00 classic yoga postures with the aid of props when needed.  Joanne brings many years experience to offer stability and depth to your practice Beginners welcome

Fridays 5-6:30 pm Free Open Studio and Free Pizza this workshop happens in the Blue Sage Loft - upstairs at 226 Grand Ave for more information gives us a call or email 970-527-7243  ~  info@bluesage.org